Bulgarian Split Squat. The bulgarian split squat increase’s the range of motion of the exercise by having the lifter elevate their back leg on a training bench, bumper plates, or a plyo box. While this looks a lot like a lunge, your feet stay stationary in this move, so it qualifies as a split squat.
Split squats can be tricky, but you'll be a pro after this v. However, there are alternatives to the bulgarian split squat that can help make the movement more or less difficult, and activate different areas of the lower body. This movement targets all the same muscle groups you see targeted during squats and lunges—quads, glutes, hamstrings, calves, abdominals, and spinal erectors—but places greater focus on the quadriceps and core due to.
Barbell Bulgarian Split Squat Exercise Video Guide Muscle & Fitness
You can keep it closer to your body or step it. The dumbbell bulgarian split squat is an excellent exercise for those looking to build a stronger squat personal record. You can keep it closer to your body or step it. Benefits of bulgarian split squats.
