Flexibility Exercises. How to do these exercises: Your doctor can help you find a program suited to your needs and physical.
The following exercises can be done two or three times per week, but be sure to wait 2 days in between exercises to allow your hand muscles to recover. They may also help them calm down, improve blood flow, reduce stress, and be energetic. Flexibility exercises stretch your muscles and can help your body stay flexible.
Shoulder Rotator cuff tear help video Early Rehabilitation exercises
Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury). Using the other hand, pull elbow behind head. Get 12 lower body stretches to help you relax and build flexibility in the quads, hips, and hamstrings. Dynamic stabilization includes a range of exercises that can accommodate nearly anyone.
