Glute Cable Kickback. With a larger serving size of 39g and 140 calories, we’re not even sure that this counts as a lean whey protein powder. Attach an ankle cuff to the cable stack positioned at the bottom of the machine.
Powerfeng ankle strap cable machine: 24 hour gym that specializes in hip hop cardio class, core class, personal training, corrective. Athletic girl doing kickback exercise for glutes with resistance band.
Cable Glute Diagonal Kickbacks YouTube
The heavier, more challenging compound lifts are performed first while you’re nice and fresh, tapering down to targeted isolation work towards the end. The donkey kick, like the straight leg kickback (2 nd glute exercise below), are both hip extension exercises that have one thing in common; Stand in the middle of the cable towers with a cable in each hand. Cable curl 3 15 5b.
