Progressive Muscle Relaxation. This is your time.a time for complete and utter relaxation. In pmr exercises, you tense up particular muscles and then relax them, and then you practise this technique consistently.
Focus your attention on each of the groups of muscles in the list below and work through them one muscle group at a time. It is good for eve. In this approach, you learn how to tense larger groups of muscles, which takes even less time.
Stop stress in its tracks with progressive muscle relaxation
Tense your muscles for about five seconds and then. Hold for just a moment, and then release everything. This relaxation technique has been proven by countless research studies. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders.
