Vitamin E Food. As for taking vitamin e internally, if you take the recommended dose, it’s considered relatively safe. Vitamin e foods, like the ones listed below, are considered to be safe and healthy.
Each form has a different potency, or level of activity in the body. Foods high in vitamin e include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. Excessively high doses of vitamin e aren’t recommended.
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Excessively high doses of vitamin e aren’t recommended. Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. Conversely, too much vitamin e from supplements can lead to excessive bleeding. Tocopheryl acetate is a form of vitamin e that’s often found in skin care products and dietary supplements.
